I’m so honoured you found your way here!
I dream of living in a society free of diet culture and companies banking off women forever wanting and feeling as if they need to change their bodies to feel worthy and accepted. I’ve been in your shoes before; I’ve felt the guilt and shame over food, I’ve controlled my diet by some very extreme measures and I’ve based all of my worth over the number on the scale or the size of my clothing. I’ve binged, I’ve purged, I’ve restricted… you name it, I’ve done it. But I’ve come out on the other side, unscathed for the most part, a more compassionate human being and armed with the tools to not go back to a once very dark place.
I’m a Toronto based Holistic Nutritionist, working with clients to help rebuild their relationship surrounding food. I’m here to bring joy back into meals, and place the power back into your hands to find what works for YOU. I don’t do diets, I don’t recommend restriction as a journey to health. My goal is for you to feel your vibrant self, eating what’s best for your body and creating a lifestyle that brings out the best in you.
Be Unapologetically You!